Saturday

9/6/2018
Strength & Conditioning

Strength:
5 Rounds

Strict Pull-ups 8 - 10

Push Press x 5

Paloff Press x 10 e.s.

Conditioning:
5 Rounds For Time

While P1 completes a 200m Sandbag run
P2 completes 1 round of:
5 Power Clean 60/40
5 Front Squats
10 Push-ups

both partners finish their round then swap


 

Nthside Fitness