Wednesday

6/6/2018
Conditioning

40min Running Clock
AMRAP the following:
10 Wall Ball 10/7
15 Sit-ups
20 DB Snatch 22.5/15
25 Box Jumps 24'/20'
* After each run continue where you left off.

@5min Run 700m
@10min Run 200m
@15min Run 400m
@20min Run 700m
@25min Run 200m
@30min Run 400m
@35min Run 700m



 

Nthside Fitness