Thursday

7/6/2018
Strength & Conditioning

Strength:
Bench Press
Find a 6RM
Then complete 5 x 4 at the same weight
Alternate drop down sets with Bent Over DB Rows 5 x 8

Conditioning:
5 Rounds For Time
3 Deadlift 120/85
6 HSPU
9 TTB
12 Single Leg Squat (Pistols)


 

Nthside Fitness