Monday

4/6/2018
Strength & Conditioning

Strength:
Power Clean
Build to a heavy single
then
8min EMOM 3-4 Power Cleans @ 80-90% of above weight

Conditioning:
2 rounds for max reps
3min
Run 400m
AMRAP Push-ups

Rest 1min

3min
Run 400m
AMRAP Pull-ups

Rest 1min

3min
Run 400m
AMRAP Thrusters 40/30

Rest 1min

 

Nthside Fitness