Front Squat 5 x 3 (increase by 2.5-5kg from Tuesday)
Strict Press 5 x 3 @ 75% 1RM
10 - 1
TNG Power Snatch @ 40/30
Behind the neck, Snatch grip, Thrusters @ 40/30
- This is not a WOD, aim for quality reps
- Aim to go unbroken on the Power Snatch, if you have to break it should only be once.