Sunday

17/6/2018
Barbell

A) Front Squat 5 x 3
2.5 - 5kg heavier than last Sunday

B) Strict Press 5 x 3 @ 80% 1RM Strict Press

C) Bent Over DB Rows AHAP 4 x 10 e.s.

D) 10 - 1 @ 45% 1RM Snatch
Hang Power Snatch
Hang Power Clusters

Nthside Fitness