Friday

15/6/2018
Strength & Conditioning

Strength:
Strict Press:
Build to heavy 5 reps

Push Press:
Build to a heavy 3 reps

Push Jerk
Build to a heavy single

Conditioning:
Chipper
60 DB Lunges 22.5/15
50 Sit-ups
40 Box Jumps 24'/20'
30 TTB



 

Nthside Fitness