Thursday

14/6/2018
Barbell

A) Hang Clean Warm Up

B) Hang Clean
4 x 2 @ 80% 1RM C & J
6 x 1 @ 90% 1RM C & J

C) Low Hang Clean Deadlift
3 x 3 @ 110% 1RM C & J

D) BTN Push Jerk
1 x 10 Empty bar
1 x 3 33% 1RM Split Jerk
3 x 3 50% 1RM Split Jerk

E) BTN Split Jerk
1 x 10 Empty bar
1 x 3 33% 1RM Split Jerk
1 x 3 50% 1RM Split Jerk
1 x 2 70% 1RM Split Jerk
3 x 2 85% 1RM Split Jerk

Nthside Fitness