Tuesday

12/6/2018
Barbell

A) Front Squat 5 x 5
2.5 - 5kg increase on previous week

B) Snatch Warm Up

C) Snatch Doubles
3 x 2 @ 80% 1RM
4 x 2 @ 85 %

D) Weighted Dips
5 sets to build to a 5RM

E) Back Extension Hold
5 x 20-30sec

Nthside Fitness