Tuesday

12/6/2018
Strength & Conditioning

Strength:
Back Squat
Build to a heavy 4reps
Then complete 5 x 4 reps @ 90%

Conditioning:
For time
14 Power Cleans + Push Jerk 60/40
25 Burpees
12 Power Cleans + Push Jerk
25 Burpees
10 Power Cleans + Push Jerk
25 Burpee
8 Power Cleans + Push Jerk


 

Nthside Fitness