Monday

11/6/2018
Strength & Conditioning

Strength:
Bench Press
Find a 4RM

Then complete 5 x 2 @ the same weight

Alternate with DB Bent Over Rows 5 x 10 e.s.

Conditioning:
15min AMRAP
400m Run
20 SA DB Thrusters 22.5/15
15 TTB



 

Nthside Fitness