Sunday

10/6/2018
Conditioning

18min AMRAP
Run 700m
30 Slam balls 20/15
20 Ring Rows

Rest 4min

Every 2min for 18min
2min Box Jumps
2min Max Distance Row/Bike/Ski
2min KB Swings
2min Max Distance Row/Bike/Ski
2min Sit Ups
2min Max Distance Row/Bike/Ski
2min DB Lunge
2min Max Distance Row/Bike/Ski
2min Burpee

 

 

Nthside Fitness