Sunday

10/6/2018
Barbell

A) Front Squat
5 x 3 @ 2.5-5kg heavier then last week

B) Strict Press
10 x 3 @ 60% of 1RM

C) Bent Over Barbell Row
5 sets to build to a 10RM

D) 10-1
Power Clean @ 40% of Clean & Jerk 1RM
Push Press
 

Nthside Fitness