Wednesday

9/5/2018
Conditioning

14min AMRAP
10 DB Snatch 22.5/15
10 Burpees
10 DB Thrusters
10 Burpees
10 DB Renegade Rows
10 Burpees

14min AMRAP
15 Wall Ball 10/7
400m run

14min AMRAP
300m Row/ 600m Bike / 200m Ski
10 Box Jumps 24'/20'
20 Sit-ups

Rest 2min between each 14min block

Nthside Fitness