Tuesday

8/5/2018
Strength & Conditioning

Strength:
Deadlift 5 x 3
Strict Pull-ups 5 x 8-10

Conditioning:
For time:
Run 200m
10 TTB
10 Russian KB Swings 32/24
Run 200m
15 TTB
15 Russian KB Swings
Run 200m
20 TTB
20 Russian KB Swings
Run 200m
15 TTB
15 Russian KB Swings
Run 200m
10 TTB
10 Russian KB Swings

Nthside Fitness