Monday

7/5/2018
Strength & Conditioning

Strength:
Push Press + Jerk
5 x (2+2)

Rope Climbs
5 x 1

Conditioning:
4min AMRAP
54 DU
27 Power Cleans 40/30
27 Push-Ups

- Rest 2min -

4min AMRAP
48 DU
24 Front Squats 50/35
24 Push-Ups

- Rest 2min -

4min AMRAP
42 DU
21 Power Cleans 60/40
21 Push-Ups

- Rest 2min -

4min AMRAP
36 DU
18 Front Squats 70/45
18 Push-Ups

 

Nthside Fitness