Saturday

5/5/2018
Strength & Conditioning

Strength:
18min EMOM
1st min: 5 HSPU
2nd min: 5 Thrusters
3rd min: 30sec Hollow hold

Conditioning:
15min AMRAP
200m Sandbag Run Repeats 20/10
rest 1min between attempts


 

Nthside Fitness