Monday

28/5/2018
Strength & Conditioning

Strength:
Pull-ups 4 x 8-10

Push Press + Push Jerk 4 x (3+3)

Dips 4 x 10

Conditioning:
For Time:
50 Deadlift 80/50
Run 400m
40 Power Clean 60/40
Run 400m
30 Push Press 40/30
Run 400m
 

Nthside Fitness