Sunday

27/5/2018
Barbell

A) 5 rounds of increasing weight
Muscle Clean + Strict Press
High Hang Clean + Push Press
Low Hang Clean + Push Jerk
Clean + Split Jerk

B) Hang Clean + Clean
Build to a heavy 5, then heavy 3, then heavy 1.

C) Split Jerk
2sec Pause in the dip + 2 sec pause in split 8 x (1+1)

B) Back Squat
5 x 5

Nthside Fitness