Thursday

24/5/2018
Barbell

A) 5 rounds of increasing weight:
Muscle Clean + Strict Press
High Hang Clean + Push Press
Low Hang Clean + Push Jerk
Clean + Jerk

B) Low Hang Clean + Push Jerk
Build to a heavy single

C) "DT"
5 rounds
12 Deadlift 70/50
9 Hang Power Cleans
6 Push Press

Nthside Fitness