Thursday

24/5/2018
Strength & Conditioning

Strength:
Bench Press
Find a 10RM
Then complete 5 x 7 at the same weight

Alternating with
Snatch grip bent over rows 5 x 10

Conditioning:

4 Rounds For Time
200m Run
20 Sit Ups
10 Power Snatch 60/40
 

Nthside Fitness