Thursday

17/5/2018
Strength & Conditioning

Strength:
Front Squat 5-5-5-3-3-3-1-1-1

Conditioning:
For Time

50 DU
20 Push Press 50/30
Run 200m

40 DU
15 Push Press 60/35
Run 200m

30 DU
10 Push Press 70/40
Run 200m

20 DU
5 Push Press 80/45
Run 200m

 

Nthside Fitness