Sunday

13/5/2018
Barbell

A) Muscle Snatch + Snatch Grip Push Press + OHS 5 x (3+2+1)

B) 3-position Power Snatch - find a heavy complex

C) Every 45sec for 12min
1 x Power Snatch @ 70-80%

D) Snatch deadlift 5 x 5

Nthside Fitness