Saturday

12/5/2018
Strength & Conditioning

Strength:
Back Squat 5-5-5-3-3-3-1-1-1

Conditioning:
Option 1:
30-20-10
Air Squats
Push Press 35/25
DU x 2

EMOM 5 Burpees

Option 2:
30-20-10
Goblet Squat 24/16
Push Press 50/35
DU x 3

EMOM 7 Burpees

 

Nthside Fitness