Friday

11/5/2018
Strength & Conditioning

Strength:
Bench Press
Find a heavy 2
then drop down to 90% and complete 8 x 2

Alternate with
Bent Over Row 8 x 8

Conditioning:
"Jackie-ish"
1000m Row / 2000m Bike / 700m Ski
50 Wall Ball 10/7
30 Hang Snatch 40/30


 

Nthside Fitness