Tuesday

1/5/2018
Strength & Conditioning

Strength:
Bench Press
Find a heavy 3 reps
Then complete 5x 3 @ 85%
Alternate drop down sets with
Bent Over Rows 5 x10 e.s.

Conditioning:
4 RFT
12 Push Press 50/35
50 DU
OMEM: 6 Goblet Squats 22.5/15


 

Nthside Fitness