Saturday

Saturday
7/4/2018

Strength:
Push Press 3-3-3-3-3

Conditioning:
2 Rounds

3min Window
Run 400m
AMRAP DB Snatch 22.5/15

Rest 1min

3min Window
Run 400m
AMRAP HSPU

Rest 1min

3min Window
Run 400m
AMRAP Russian Plate Twists 15/10


 

Nthside Fitness