Thursday

5/4/2018
Barbell

A) Muscle Clean + Tall Jerk + Strict Press in Split Stance (3+3+3) x 3

B) Clean Deadlift To Knee + Clean + Push Jerk + Split Jerk (1+1+1+1) x 5

C) Pause Dip + Dip + Jerk (1+1+1) x 5

D) Clean Deadlift 3 x 6

Nthside Fitness