Thursday

5/4/2018
Strength & Conditioning

Strength:
Bench Press
Build to a heavy 5 reps

then complete
5 x 5 @ 85%

Alternate with:
Bent Over Barbell Rows 5 x 5

Conditioning:
3 Rounds:
1min on, 30sec off
Max CAL Row/Bike/Ski
Max Clean
Max Burpee
Max Pull-up

Nthside Fitness