Monday

30/1/2018
Strength & Conditioning

Strength:
Squat Cleans
Find a heavy single
Then complete 5 x 2 @ 80-90%

Alternate with

Strict Leg Raises
5 x 6 - 10 Reps


Conditioning:
12min Partner AMRAP
Partner 1: Run 200m

Partner 2 works through:
10 Wall Ball
10 Pull-ups
10 Deadlift 80/55




 

Nthside Fitness