Tuesday

3/4/2018
Barbell

A) Muscle Snatch + Tall Snatch + Snatch Balance + OHS (3+3+3+3) x 3

B) Snatch Push Press + Pause OHS + OHS (1+1+1) x 5

C) Snatch Deadlift to Knee + Snatch (2+2) x 5

D) Pause Front Squat + 1 !/4 Front Squat + Front Squat (1+1+1) x 5

Nthside Fitness