Saturday

28/4/2018
Strength & Conditioning

Strength:
Power Clean + Strict Press 5 x (1+3)

Strict Pull-ups 5 x 8-10

Conditioning:
20 Deadlift 80/55
40 Burpee Over Bar
60 Wall Ball 10/7
40 Burpee Over Bar
20 Deadlift 80/55
 

Nthside Fitness