Friday

27/4/2018
Strength & Conditioning

Strength:
A) 2 High Hang Power Snatch + 1 Low Hang Power Snatch

B) 10 EMOM
Odd: Power Snatch
Even: OHS

Conditioning:
Row 500m / Bike 1000m / Ski 400m
Into
2 Rounds
20 Thrusters 40/30
10 Dips


 

Nthside Fitness