Thursday

26/4/2018
Barbell

A) Snatch Deadlift + Muscle Snatch + Push Press + OHS 4 x (2+2+2+2)

B) High Hang Snatch + Low Hang Snatch 4 x (2+2)

C) 12min EMOM Snatch
5-5-4-4-3-3-2-2-1-1-1-1

D)  Snatch Pull 5 x 3

Nthside Fitness