Thursday

26/4/2018
Strength & Conditioning

Strength:
Bench Press
Find a heavy 4 reps
Then complete 5 x 3 @ 85%
Bent Over Rows 5 x 10 e.s.

Conditioning:
21-15-9
KB Swings
TTB
into
18-12-6
SA Renegade Rows
Leg Raises



 

Nthside Fitness