Tuesday

24/4/2018
Strength & Conditioning

Strength:
Deadlift 5 x 5

Seated Z Press 5 x 6e.s.

Conditioning:
10min EMOM
Odd: AMRAP
10 Power Clean 50/35
10 Burpees
Even:
Hold a wall squat

2min Rest

10min EMOM
Odd: AMRAP
10 Push Press
30 DU
Even:
Hold a plank

Nthside Fitness