Sunday

22/4/2018
Barbell

4 Rounds
1min: 6 High Hang Power Clean + Strict Press
- Rest 60 sec -
1min: 4 Low Hang Clean + Push Press
- Rest 60 sec -
1min: 4 Power Clean + Push Jerk
- Rest 60 sec -
1min: 2 Clean + Split Jerk
- Rest 60 sec -
1min: 2 Deadlift
- Rest 60 sec - 



 

Nthside Fitness