Thursday

19/4/2018
Strength & Conditioning

Strength:
100m Farmers Carry
Muscle Up / Pull-ups
Dips
Hollow Hold

Conditioning:
To a running clock
0 - 8min
Run 1.4km
Max Push Press 40/30
8min - 14min
Run 700m
Max Front Squat 60/40
14 - 18min
Run 400m
Max Deadlift 80/55



 

Nthside Fitness