Wednesday

18/4/2018
Conditioning

4 rounds for max reps
1min On / 30sec Off
OH Plate Lunges 20 / 15
DU
Renegade Rows
Row/Ski/Bike

Rest 5min

10min AMRAP
200m Sandbag Run
Max Plank*
*Everytime you break your plank run again.

Nthside Fitness