Monday

16/4/2018
Strength & Conditioning

Strength:
Deadlift 5 x 4

Rope Climbs 5 x 2

Conditioning:
6min AMRAP
25 Burpee
25 Sit-ups
15 Power Snatch 40/30

Rest 1min

5min AMRAP
20 Burpee
20 Sit-ups
15 Power Snatch 40/30

Rest 1min

4min AMRAP
15 Burpee
15 Sit-ups
15 Power Snatch 40/30
 

Nthside Fitness