Sunday

15/4/2018
Barbell

Power Snatch: 3-3-2-2-1-1-1

High Hang Clean + Push Press + Hang Clean + Push Jerk + Clean + Split Jerk: (1+1+1+1+1+1) x 6

Pause Back Squat + 1 1/4 Back Squat + Back Squat (1+1+1) x 5
 

Nthside Fitness