Friday

13/4/2018
Strength & Conditioning

Strength:
Bench Press
Find a heavy 3 reps
Then complete 5 x 3 @ 87.5%
 Alternating with
Bent Over Barbell Rows 5 x 6

Conditioning:
30-20-10
Pull-ups
Deadlift 80/55
Run 200m after each movement

 

Nthside Fitness