Thursday

12/4/2018
Barbell

A) Strict Muscle Snatch + Snatch Grip Push Press+ + Pause OHS (3sec) + Pause Drop Snatch (3sec): (3+3+2+1) x 4

B) Pause Snatch Balance (3sec) + Pause OHS (3sec): (1+1) x 5

C) Pause Snatch 2 x 3 then 4 x 2

D) Front Squat 3 x 5 (5sec descent on last rep

Nthside Fitness