Tuesday

10/4/2018
Barbell

A) Muscle Clean + Tall Jerk + Strict Press in Split (3+3+3) x 3

B) Clean deadlift to knee + Pause Clean (3sec) + Push Jerk + Split Jerk (1+1+1+1) x 5

C) Clean & Jerk 5 x 1 Start at previous complex weight and build each set.

D) Snatch Pull 5 x 3

Nthside Fitness