Sunday

1/4/2018
Conditioning

35min Running Clock
AMRAP the following:
30 DB Snatch 15 e.s 22.5/15kg
20 Box Jump Overs 24'/20'
30 Sit-ups
20 Wall Ball 10/7kg

@0min 20 Burpees
@5min 400m Run
@10min 20 Burpees
@15min 400m Run
@20min 20 Burpees
@25min 400m Run
@30min 20 Burpees
 

 

 

Nthside Fitness