Thursday

8/8/2018
Barbell

A) Snatch Balance - 5 x 2

B) Snatch Push Press - 4 x 3

C) Pause Power Snatch (Above the knee - 3sec) + Power Snatch - (1+1) x 5

D) Slow Snatch Deadlifts (5sec up then 5sec down) - 5 x 3 

Nthside Fitness