Friday

30/3/2018
Strength & Conditioning

Strength:
Bench Press
Build to a heavy 3
Then complete 5 x 3 @ 85%
Alternating with 5 x 6 e.s. DB Bent Over Rows

Conditioning:
30-20-10-20-30
DB Thrusters 22.5/15
Sit-ups*
* at the end of each set of sit-ups complete 10 dips

 

Nthside Fitness