Thursday

29/3/2018
Strength & Conditioning

Strength:
1 Snatch Deadlift + 1 Snatch + 2 OHS
Build to a heavy complex
Then complete 1 x Max set of OHS @ 80%

Conditioning:
12min AMRAP
6 HPSU
12 Pull-ups
50 DU

 

Nthside Fitness