Monday

26/3/2018
Strength & Conditioning

Strength:
Push Press 5 x 5

Conditioning:
4min AMRAP
20 Box Jumps 24'/20'
10 Push-ups
20 Sit-ups
MAX Deadlift 80/55

- 1min Rest-

4min AMRAP
10 Push-ups
20 Sit-ups
10 Deadlift
MAX Box Jumps

-1min Rest-

4min AMRAP
20 Sit-ups
10 Deadlift
20 Box Jumps
Max Push-ups

-1min Rest-

4min AMRAP
10 Deadlift
20 Box Jumps
10 Push-ups
MAX Sit-ups


 

Nthside Fitness