Saturday

24/3/2018
Strength & Conditioning

Strength:
1 Snatch + 2 OHS
Build to heavy complex
Then drop to 80% and complete 1 x Max set of OHS

Strict Pull-ups 5 x 5-10

Conditioning:
For Time:
Run 400m
30 Renegade Row
Run 400m
30 Push Press 50/35
Run 400m
30 Front Squat
 

Nthside Fitness